10 Grab And Go Healthy Lunch Recipes

This collection of quick and healthy lunch recipes is filled with flavourful healthy meals that will jazz up your lunch hour.
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We’ve rounded up this collection of ten healthy lunch recipes to give your brain and body the energy it needs to keep you working at your best throughout the afternoon. These recipes are delicious, and even kids will love them!

Lemon Basil Chicken Salad

This is an easy and healthy lunch recipe that is gluten-free and full of flavour. It is a very convenient lunch to take with you to school or work.

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Photo credit: TheHonourSystem

Cauliflower Quinoa Power Bowls

This healthy lunch recipe is straightforward to cook. You can use whatever vegetables you have available in your fridge. It can also be cooked as a light dinner.

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Photo credit: ForTheLoveOfGourmet

Tuna Pasta Salad

This recipe is a classic dish you can carry as lunch to work or serve at a summer party. The best part of this healthy lunch recipe is that you can store it in your fridge for up to five days. It can also be frozen for up to three months.

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Photo credit: HintOfHealthy

Vegetarian Quesadillas

This is a healthy lunch recipe for all the vegetarian lovers out there. These quesadillas can be cooked for lunch or dinner and they can be made in under thirty minutes.

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Photo Credits: ErhardtsEat

Taco Lunch Bowls

This healthy lunch recipe is pocket-friendly and can satisfy your taste buds. It works great if you are preparing meals in advance for more than one person in the house.

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Photo credit: MyLifeAfterDairy

Chicken Hummus Naan Wraps

These wraps are an easy lunch that you can throw together in about 15 minutes when you are in a hurry. This dish can be prepared from basic ingredients.

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Photo credits: TheRisingSpoon

Chicken Caesar Wrap

This is another wrap option that is very easy to make when you are running late to work or need to make quick a dinner. These wraps are so delicious that your kids love them too.

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Photo credit: TastesBetterFromScratch

Shrimp and Vegetable Skillet

This healthy lunch is super low in carbs and loaded with vegetables. You can adjust the spice level according to your taste. The leftovers taste so good.

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Photo credit: CookingWithMima

Vegan Caesar Salad

This lunch recipe is a vegan caesar salad. It will just take you about half an hour to make this meal.

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Photo credits: TastingToThrive

Avocado Egg Salad

This lunch recipe is quick and easy to make. This salad is creamy and full of flavors. It makes an excellent as a dip as well.

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Photo credit: Cooktoria


I hope you enjoyed this collection of grab-and-go healthy lunch recipes that are sure to help make your afternoons energized and more nourishing.

Looking for more healthy meal ideas? Check out our 10 Quick Healthy Dinner Recipes to get inspired to make healthy suppers.

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Picture of Bhargavi Radadiya

Bhargavi Radadiya

Bhargavi is an introvert who loves to write and cook. Inspired by innovation, she thrives on experimenting with different concepts and has been commended to inspire and develop unique and thought-provoking ideas.

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